It's great at describing where you want to be and where you don't want to be. However, there isn't much on how to get there. I could guess: Go out more, approach, travel, meditate, do things that you find interesting (so have have an interesting life). So if you do things that increase self esteem and knowledge - you will be more attractive, and yes this is a long term process. Or, just take an ecstacy tablet (magic pill!! lol)