Building up slowly works for me as it lasts longer.

Try and get a few good things going for you that day, then have some positive interactions with some people (doesnt have to be girls).

Relax and try to feel comfortable with yourself, then push up the interactions to sets etc...

Let us know how you get on too. Xxx

P.s And don’t worry if you cant get into state all the time, you don’t want to become an addict..