Yeah i've also heard wanking is good for your prostate reducing your risks of prostate cancer by up to 30%. I'm 2/3 times a week at the moment, wouldn't mind cutting down on that but considering when I was a hormone enraged 15/16 year old it was 2/3 times a day! so that's progress!

Definately don't wank before hitting the town, it reduces your sex drive apparently, I wouldn't advise wanking at least 2 days before you go out sarging. You want to increase those sex drives to such an intensity that when you're 'gagging for it' you're going to work even harder on that night out to obtain it.