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Originally Posted by 99AcTaRuS99
Avoid process dood ... Do not eat crisp or bred, butter, cheese ... only drink water, cook your own meals with vegetable and grilled meat ... Only snack on fruit like apples or bananas
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None of that is relevant unless you are reducing your calorie intake and / or increasing the calories you are burning.
Quote:
Originally Posted by 99AcTaRuS99
In terms of exercise, find an abs exercise you like doing which is not loo hard and do it every day.
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Doing ab specific excercises will make those muscles a little bigger and could help them show through the fat, but really you already have abs and they aren't going to get that much bigger. You can work them within other excercises by doing variations that involve them more to make sure they are strong.
Quote:
Originally Posted by 99AcTaRuS99
Finally associate your effort with an image of a calvin klein model you like. And repeat to yourself that you can have this body. Brainwash your mind with it. Every effort brings you closer to that image.
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That's super gay, bro.
With how much great information there is out there, it is perplexing that anyone who wants to know the answer to this question hasn't been able to find it.
If you don't have visible abs right now or want them to be more visible, you need to reduce the calories you are intaking and / or increase the calories that you are burning. If you don't want to lose too much muscle in the process, then you'll needto reduce the calories progressively and keep up with some heavy lifting but depending on how developed you already are and how hard you train you may not be able to continue to progressively overload as you will be weaker.
There's maybe some crazy chems you can take to hurry the process up a bit, if you are into that, but you won't be able to maintain it afterwards if you are too pussy to manage hunger. And that's what it is really about. Managing hunger ignoring it or eating physically dense foods with low calories so you are too full to eat even though you will not feel fully satiated. What types of food you eat except in terms of the total calorie content you consume over an extended period, what ab exercises you do, what male model you j your d to... these things are not things.
Peace,
kowalski