I'm doing pretty good in this area. Since the new year I've cut about a stone.

I'm not into counting my calories to the T and all that shit. I'm just definitely eating good food at a significant calorie deficit and walking 5 miles every morning at 5am whilst fasted and having taken 2 grenade fat burners.

The biggest obstacle people face is just being weak minded and stuck in their bad habits.

The only way to break bad habits is to JUST DO IT. Whatever that may be.

Shut the fuck up, and do it. That's how I get shit done.

It really is that easy.