From what I gather, this is a movement to give up masturbation and porn completely. I haven't used porn or masturbated in about two years and I'm really feeling the benefits. I was unaware of the NOFAP movement up until last week, but it seems I have already achieved the main goal this movement proposes (Celibacy from porn and masturbation).

I guess you might say that I just feel massively better about myself (freedom from shame and self hate), and women notice this. I believe women can sense if a man is using porn and masturbating and they lose respect for such a man. Women react much better to me now I am free of these evils.

One key to help achieve this most desirable state is meditation. Another, is zero tolerance to looking at porn or any other 'arousing' pictures of women - just don't allow yourself to do this.

Check-out NoFap info for more benefits... This is something that everyone on this forum has it in their power to achieve...