19-10-2020, 10:21 AM
Get a pet Dan, a dog or cat if you have are able to owning a dog or cat can elevate levels of serotonin and dopamine, which calm and relax. If you are unable to have a dog or cat, fish are a great way to relax too, hence why there are so many in doctors and dentists surgerys, Birds are good too, budgie's or parrots.
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