09-03-2018, 12:57 PM
There's not much that is actually proven to work to improve social anxiety. And definitely being told to focus your attention externally as a trick, is shit advice. Basically what the clever folk who work stuff out have worked out so far is: CBT, ACT and SST.
Read about these and adopt some practical applications that the experimental results demonstrate would be effective.
Peace,
kowalski
Like a stray bullet, you niggas misled
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