Quote:
Originally Posted by JohnnySwords
(trying to think of things to say, not speaking confidently etc) during the actual interaction
Is the solution to keep approaching until I am less nervous each time?
Please share your experiences, would be much appreciated
Johnny
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One thing that makes anxiety worse is focusing too much on yourself, this is also where feelings of being self conscious come from. One trick is to focus your whole attention externally or on the other person.
Some people are naturally more inward thinking and self reflexive which is bad for anxiety. Training your mind to focus more externally and in the moment will help.