Well Dale there's a few things the treadmill shows me that I don't fully understand such as pace per minute etc things like that.

But I'll have a look for the min/mile one. Or maybe that's got something to do with the pace!?

If I'm right in thinking then, by running a little extra I can actually set a faster mile time because I won't have to count the part where the treadmill has to speed up. Instead just taking the fastest mile time from the full speed I set it at.