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chops147 · 12-05-2011, 06:16 PM

Quote:

Originally Posted by Maxemillion

Running is ok but its free weights that really make a work out count. keep it going till your arms fail to lift anything and ur legs cant perform squats then do some sit ups and THAT will burn fat and build a decent body structure.

yea do weights but I think weight training is more of a long term weight loss strategy. Cardio is good for short term weight loss

Phil · 12-05-2011, 06:21 PM

i know a girl, some of the best sex i ever had, & she said to me

"i just love muscle, it drives me wild"

now u can have people say! oh well thats a shallow girl i dont want anythin to do with.

well i say, ye but shes fit, and she is worth a bang,

not sleepin with shallow women even if there fit is either

coz ur gay

or

B,

u cant swim in shallow water

so these women avoid u & u make out its you who makes the choice.

yep, ur right, super hot fitties but u wouldnt shag them coz there shallow.... ye rite

Knave · 12-05-2011, 06:27 PM

Quote:

Originally Posted by Phil

One thing i wanna try to remember,

is just coz u have someones attention, doesnt mean u can lag off!

i met this girl a while back, she is sound, smart clean

belter tits and a thin physique

Now....

She used to come round quite often, last time she came round fucked her and as im lookin at her she has grown a belly,

and its all fat on her sides & belly! it made me wanna vomit & i thought at that moment... invites revoked.

all she kept sayin was

"im likin how my tits have gone bigger, Boy i dont wanna lose these" a fuckin lame excuse to stay fat.

like i was gonna buy that shit. needless to say she hasnt been back, and now when she talks sex talk with me it makes me wanna vom, wen she pops up on facebook i think FUCK OFF! the stuff i buzzed off now annoys me.

I had to read this twice, unbelievable. Thankfully, women don't share your views

chops147 · 12-05-2011, 06:30 PM

the thing is peeps who say she's shallow are idiots cos what are we on this site for to pull fit birds so we expect them to be fit so why shouldn't we be fit.

if you expect a fit bird to fuck you wen you don't keep yourself in shape is selfish simple as that.

12-05-2011, 06:42 PM

I want short term fat loss on my belly, and then progress into a more long term weights plan.. I just ran 1.5 mile, and I admit, I'm fucked. I also got back ache after about a mile, but I think thats my technique cos I keep landing on my heels I can't seem to push myself forward enough to run properly.

I do agree you should look after yourself to expect the super hot babes... they spend enough time looking after theirself...

Maxemillion · 12-05-2011, 07:10 PM

2 weeks of intense weight training 8 hours a day for 5days, 2 days rest, 5days, 2 days. eating protein in evening, carbs in morning and u'll be basically ripped. Most people dont hav the time or reason or motivation to push it that hard.

chops147 · 12-05-2011, 07:13 PM

Quote:

Originally Posted by Maxemillion

2 weeks of intense weight training 8 hours a day for 5days, 2 days rest, 5days, 2 days. eating protein in evening, carbs in morning and u'll be basically ripped. Most people dont hav the time or reason or motivation to push it that hard.

that's over training and could lead to muscle loss

chops147 · 12-05-2011, 07:26 PM

Quote:

Originally Posted by Maxemillion

2 weeks of intense weight training 8 hours a day for 5days, 2 days rest, 5days, 2 days

plus it's not possible to maintain high intensity over long periods of time because once your resources become depleted you only have fat left to burn which requires oxygen and thus only cardiovascular exercise is possible. This is what the wall is when peeps run the marathon after 20 miles most peoples carbohydrate store goes dry.

Maxemillion · 12-05-2011, 09:29 PM

I agree that cannot be sustained past two weeks but it certainly gets changes started. After that run, do weights every few days and you can build up with good diet. Take ur vitamins. Cut bread and sugar.

chops147 · 12-05-2011, 10:04 PM

Quote:

Originally Posted by camarda

phil is lost! if you agree +1!

we're all lost that's why we invented forums