HeroProtagonist Absolute Basics -
23-02-2014, 02:57 PM
Lift weights,do some cardio a few times a week and keep your calories and macros in line with your fitness goals. In my opinion if I could go back and tell myself to just do that and keep doing that I could have changed my body/health and saved myself hours of reading books, articles, magazines, youtube, doubting routines,changing just to come back to something really simple.
I am willing to put in the work and read/do whatever I have to get better in this area but like above is there absolute basics. What would that look like ?
Put yourself in environments where women are, talk to women when ever possible, get a like minded group of lads around you, have a decent set of clothes.
I dont know if the analogy I picked is useful. Anyway feedback on this would be welcome.
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