Transformations
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Ok so a bit of background
Ive trained on and off for 16 years, At 18 when i first started training i was as skinny as an ironing board think i weighed about 10 stone anyway after i split with my ex 3 years ago-- i didnt train for about 2 years ive only got back into training semi seriously for a year now although ive had a month break here and there this is how i look right now, and this is what i class my beginning pictures over the next year i am going to train seriously and see how far i get my main issue with training is consistency and getting calories in Just thought i would post this up and just out of interest for you guys - having a very good physique is extremely helpful when it comes to getting girls- sure some dont like it but there is somthing primal and of great value to girls in seeing somone who is in very good shape i`ll be posting more pictures up as i get along feel free to ask me any questions and i`ll answer honestly |
I'd be happy to have what u'v got now, but goodluck hitting the next level. from what I can tell ur right, women look to men to be strong mentally and physically. naturally males are supposed to be able to hold their own against other males and make their way in the world. what do u do for abs?
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I used to do a lot of weighted crunches on a machine but now i do
The Best Ab Exercises of All-Time - 6 - Health Topics - MSN Health & Fitness kneeling cable crunches with weight for about 20 reps |
congrads on the abs dude!!! that aint easy.
what r ur training goals? anything in particular or just get bigger all round??? tbh ur pretty big. if i had the muscle u had id be all about focussing on perfecting the proportions/aesthetic side as much as poss, arnold stylee and id be cutting up to make it show proper easier said then done like.. |
lookin well in ur shape kid
shame ur face looks like shrek after a stroke |
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I just train for myself, not to impress anyone -- anything like that is secondary. |
Refl3x -
What is your diet like? Do you maintain the diet consistently? How often do you go to the gym? Do you feel you could look that way without any of the supplements you take? (If I remember rightly, you posted a pic with all the containers of them?) Do you feel the training interferes with your life (time) at all? What's your cardio fitness like? Edit: Killer abs mate!!! |
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OOps my bad about Legend with the suppliments,
Thanks for the honest answers mate |
All interesting stuff. Cheers R.
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sorry guys
ive been away from the forum since thursday in an attempt to switch from protein powders to liquid egg whites I have just had one hell of a bad case of food poisioning and will never be touching that stuff again jesus wept - puking and shitting yourself at the same time is fucking aweful my mum even came round to stay with me haha |
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that diet was the bare bones - i also eat lots of natural yogurt with berries, i try to go for the dark berries,, ie blueberries/blackberries as they have high concentrations of anti oxidants in in my meals i will usually have veg in there too peas,carrots,cauliflower,cabbage,peppers,mushrooms ,kidney beans,tomatos i try and pad my meals out with a decent amount of veg - if you are doing fish in a sauce you cant really taste the veg etc fot those of you that hate veg chilli with peppers/tomatos/onions/mushrooms etc etc -- again you cant taste the veg much in my opnion it makes the meals much nicer and fills you up more. |
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you can only lose it as a whole throughout your body and at some stage that will also be reducing your belly fat have you tried an ECA stack like T5s etc? if not here is a link to get somthing i use which is quite effective Slimming Pills - Diamond Labs ECA 30+ (EPH 25+ Alternative. Much Stronger) - Melanotan 2 | Melanotan II | Melanotan | MT2 | Tanning Injections | Tanning Injection and talking about boosting your tesosterone levels ive used DHEA DHEA 100mg 180 Capsules by BIOVEAŽ - BIOVEA UNITED KINGDOM do your own research on these dont just trust what i say just remember ultimately its your diet but there are much straonger drugs out there also that ive not mentioned |
I was a little dubious about how effective hydroxycut would be but I looked up a fer hydroxycut vs placebo and i think it's exactly what i'm looking for.
However in their tests they don't specify whether the subjects are overweight and if so by how much. How effectice in actual terms have you guys found it? |
Hydroxycut - Wikipedia, the free encyclopedia
never used it anyhow-- apparently its first carnation contained Ephedrine --which has since been removed in my opinion you will get far better results with a combination of http://www.melanotanmagic.com/index....d&productId=22 and http://www.biovea.com/uk/product_det...D=20262&OS=204 The diamond labs product contains, Ephedrine, Aspirin, Taurine and caffeine - a very potent synergistic fat burner the DHEA is a form of testosterone that will help keep your body ANabolic and allow you to limit muscle loss and therefore increase metabaloism |
Reflex is fat & gay & really good on photoshop
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