Why don't you try having sex? Oh yes you need to get with girls first. What was I thinking?

I get a great lower ab workout from having lots of sex

What position do you use for great lower ab workout ?

missionary, but making sure you thrust with your hips using your lower abs and by keeping your body against hers you can give her some good clit stimulation at the same time.
also with her ontop holding herself about 10 cm off you and you underneath doing the thrusting

I normally thrush using hips with missionary but not had body close for a long amount of time. Will try it though!

Do you have your hands on her lower stomach/hips to ensure she is hovering 10cm off top ?

yep :)
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Good times :)!

What are you trying to say here?

What you have written (low carb diet) is exactly what Poliquinn promotes - as well as building muscle to help reduce extra fat storage.

I didnt say everything he says is wrong
Much 'advice' from American forums (unless specifically natural) can be misguiding, for example, since prohormones are legal everyday supplements over there, but here they are banned.

I was in the same situation- I was told what to eat/how to train by a Mr.England, but he neglected to tell me what drugs he took, of course.
Certain steroids make it a whole different ball game when it comes to dieting/training

Just so you know I'm not all talk, scroll half way down

Inspirations