noob at the gym
Okay I've started up at the gym for the first time what rules and etiquette are there to follow, wiping down the machine you've used is pretty obvious one but if your starting up how's best to get along and do your thing without feeling embarrassed?
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Roody mi old fruit!
joes helpful tips;
go Roodi! keep us upto date with ur progress! |
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What else? |
Sticking to the original question, really just cleaning down the machines of sweat and allowing people their personal space to move around, wearing appropriate gear, being tidy with your towel and whatnot. In terms of embarrassment, just know that people are in their own heads with their own insecurities so won't be studying you as you may think, besides fuck em, focus on yourself. Personally I put the blinkers on and make it a "flow" type experience where I'm immersed in what I'm doing, I don't fuck about in the gym.
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I found wearing a lycra unitard really helped me blend in without embarrassment.
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Oh yeah rude stuff, general gym advice is that u should do three exercises per body part.
Wear black if ur gonna sweat like we all imagine u wil ;-) Ull work it all out :-D Ps..seriously don't wipe anything down. hahaha |
Things that used to fuck me off at the gym:
People talking to you when you are training people getting in the way of an exercise - ive actually hit somone with a dumbell a few times to prove a point people not being observant -- ie you are using a bench, get up to grab a drink from the water fountain and somone sits on your bench instead of asking if you are done with it somone using a machine for a ridiculous amount of time 3 people training together and above people on mobile phones when you want their bench |
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Rock on!!!! Go on! Awesome! Though I don't go to that extreme, assuming u mean it literally. My upsetting gym point is the motherfuckers who hoard all the equipment. As soon as u go near one of the bench press / dumbells u really need lying on floor / arm press thing / other useful thing, turns out the cunt is using all of it as it's his own personal circuits! I says, busy gym, I find I can only use one bit of equipment at one time, stare him out like. So cunt face relents and I use some of the equipment. |
my gym is so basic we don't have anything to wipe down with.
just wash your hands well afterwards. |
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