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Default 19-04-2011, 08:18 AM

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Originally Posted by danieljamie View Post
I've been practising the balancing technique for these planche pushups every morning and night and it is improving, and I'm generally holding myself up for longer periods of time now.. guna try develop it
are you using this ? http://www.dragondoor.com/articles/b...g/default.aspx

Dont get me wrong i cant do this but i can press 65kg overhead and im about 10 stone (im all shoulders) lack strength in biceps and triceps, you need a reasonable amount of strength in legs arse and triceps in order to this.
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