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-   -   Train for functional strength and combative prowess, not like a poster boy! (https://www.puaforums.co.uk/fitness-nutrition-health/15393-train-functional-strength-combative-prowess-not-like-poster-boy.html)

Phil 09-07-2013 02:51 PM
Quote:
Originally Posted by alphamaax (Post 78530)
What is that? You mean negative resistance?
As in the idea that you build more strength and muscle fibres on your negative movement.

so some people lets say bench 100k

they would get someone to lift 140k up, and they lower it slowly, then its lifted again, they lower it slowly.

alphamaax 09-07-2013 03:23 PM
Yes of course. Negative resistance and proper form both up and down on a rep is critical. Absolutely!


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