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Shahanshah Shahanshah is offline
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Default 11-05-2015, 01:02 AM

You won't lose weight with this attitude. Be sensible and realistic. Losing 1lb a week is a tough but realistic goal. Once you shred the first stone you may be looking at half pound a week.

Some good advice I was once given was not to worry about weight as its an irrelevant factor, muscle, bone density and fat are too high variables to give it meaning. Instead go for the look, keep training and dieting until you look and FEEL how you want to be.

Best advice for diet; oats, potatoes, chicken fillet, brocolli, mixed vegetables, brown rice and fish fillet. Hot water and lemon is great for keeping full too.


Know Thyself.

Have fun.
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dan300 (11-05-2015)