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ShaunHerr ShaunHerr is offline
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Default 14-03-2015, 01:58 PM

Yeah I know you meant the fasting as temporary.

And that's what I mean, fasting can be a maintainable eating structure as long as works for you and you feel good and function well with it.

If you're planning to change to another eating lifestyle later anyway, you'd be better just optimising that system to save having to put your body's digestive system through the stress of changing your entire eating structure on and off.

If you're more organised, feel better, and perform better eating regularly spaced meals: eat that way but do it in such a way as to fit your goals.
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