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ShaunHerr ShaunHerr is offline
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Default 13-03-2015, 10:19 PM

There's not really such a thing as temporary, if the diet attempt is temporary, the results will be too. You have to implement and change habits that will remain as a consistent lifestyle adjustment.

Otherwise as soon as you stop your fasting diet and do similar things to before everything goes back.

Seeing as you do have so much on your plate in terms of various stresses, especially exams, you'd be better looking at your regular diet, prioritising what needs to change, and making those changes one at a time.

And first meal can be anything. Your body doesn't care if you've just woken up, what time it is, or how long it's been since you last ate. It just wants good nutrition, which primarily comes from your proteins and fats.
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