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ShaunHerr ShaunHerr is offline
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Default 11-03-2015, 04:33 PM

If you're fasting and only eating that few calories:

You may well lose some decent weight fairly quickly but you'll also burn out and plateau in no time.

Whenever your first meal is; make it protein and fat based. And every other meal with some carbs and absolutely load up on veg.

Pretty much all you need to know Dan.
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