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Phil Phil is offline
MASTER PUA
Starcastle Champion
 
Default 22-07-2014, 05:45 PM

I know u are a personal trainer but a lot of those points have been disproven in labs. Intermittent fasting is scientifically proven to lose weight. Eating breakfast inhibits HGH working to full effect. And eating regularly does not increase metabolism. In fact the whole "u can only absorb 30 g of protein an hour" is not true as difestion can take hours.


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