Ok so figured as I'm going to try and become a part of this community I'll offer some kind of value. I'm a personal trainer and a pretty succesful one at that. Not only that I used to weigh 17 stone and lost my weight before becoming a PT so I have personal experience rather than just read books or put clients through what I have read in a book. I know what works. So if anyone needs a little advice just ask away. Obviously I'm not going to be typing up food plans and workout plans for you. People pay me for that but I don't mind parting with a little bit of knowledge