Post meditation report: I set my timer for 25 minutes, but after about 7 minutes or so my phone rang and I had to answer it. After the phone call, I set my timer again for 20 minutes.

I still have thoughts that go through my mind, but they are slower now and I am able to let them go and keep returning my concentration to the breathing. I honestly lose track of time, I become so relaxed.

It really is a blissful experience and I have started looking forward to my sessions with great enthusiasm. I would even describe it as quite addictive, like a drug, except it's not toxic and it's good for you.