Quote:
Originally Posted by Darood
I do 30 minutes of Asana exercises as soon as get up each day, then do about 15 minutes of pranayama after I've had a shower. I then do zazen on the way into work on the bus.
During the day I be as mindful as I can going in and out of presence when I feel like it.
Then at night I do some more zazen.
I could never get the knack of mantras
|
That's great. What effects has it had on your life? Has it made you more in control of your emotions and therefore much cooler around chicks? I'm about to go for 25 minutes now, which will be my longest time, so far.