Thread: Meditation
View Single Post
(#5)
Old
daleinthedark's Avatar
daleinthedark daleinthedark is offline
MASTER PUA
Helicopter Champion
 
Send a message via Skype™ to daleinthedark
Default 19-04-2011, 09:26 PM

Quote:
Originally Posted by PostScript View Post
...I find my mind gets much more active the more I try to calm it down...
I found this when I started meditating, it's because your mind is so busy you only notice how busy it is when you stop (a bit like silt settling in water when it stops flowing)

Like Midas said, just focus on your breathing.

Quote:
Originally Posted by Midas touch View Post
It's ok if thoughts go through your head now and again just don't pursue them, let them float by and keep returning to the breath.


Be desireless. Be awesome. Be gone
Reply With Quote