Quote:
Originally Posted by PostScript
...I find my mind gets much more active the more I try to calm it down...
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I found this when I started meditating, it's because your mind is so busy you only notice how busy it is when you stop (a bit like silt settling in water when it stops flowing)
Like Midas said, just focus on your breathing.
Quote:
Originally Posted by Midas touch
It's ok if thoughts go through your head now and again just don't pursue them, let them float by and keep returning to the breath.
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