19-08-2010, 10:29 PM
i dont know... i went up 2 14.5 stone 3 month ago... im now at like 13.5... just do this
ALL FOOD U BUY BUY LOW FAT VERSION(i know this sound daft) just look on the back an cut ur fats down
Go the gym fo 20 mins do some light excercise 2 or 3 time a week .. for 3 weeks then eventually ur body will LIKE the euphoria.. so u learn to enjoy the training and ur training increases
Thats is.. oh and a tablet called INFERNO (legal) Shit hot.. havent done them this time tho...
once u look good u feel good you pick up good...
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