15-01-2020, 12:13 AM
Simple recommendations-
-Heavy compound based weight training 3-4x pw
-Consistently 8+ hours sleep.
-Different condoms, Skyn are great.
-Watching less porn, and if you associate things like 'loud' girls from porn with getting off, then try and introduce your girlfriend to it.
-Not listening to plant based bullshit, because the science is half baked.
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