It certainly does help individuals in varying ways not just with females.

I've felt the differences before after longish periods of practising it but for me I think the reason I always stopped it was that eventually you become so super chilled & comfortable in yourself that you slowly begin to do it less because you think you don't need to do it anymore.

I can only imagine how fucking Zen I'd be now if I'd permanently continued with it throughout the past 3 or 4 years.

Sometimes it's hard to stay present at all times while doing it & you can find yourself drifting off in a thought cycle, which you then notice & can refocus.

I love it when, after getting used to meditation again anyway, you can consciously capture that point where you're in the ZONE.. & completely free of thought. You might only be here for a few minutes or even a minute, but it's the area your looking for.

It makes for an awesome meditative state & if you can hold it to the end you come out of it feeling amazing. Like it was really worthwhile.