Thread: Meditation
View Single Post
(#62)
Old
Dannyboy's Avatar
Dannyboy Dannyboy is offline
Member
 
Default 29-06-2017, 08:03 AM

Quote:
Originally Posted by dan300 View Post
Started doing this again in the past few weeks. Will certainly make it a permanent thing this time.

I sit on my bed in a comfortable legs crossed meditation position. I started with 10 minutes & upped it by 1 each week so now I'm on 13. I have to put ear plugs in cos I'm in the city centre with content traffic outside.

It'll be done at least 5 times a week. Monday to Friday, cos I'm usually too busy on Saturdays then hungover or pissed on Sundays.
I actually started this a few weeks ago and I am really surprised at how calm and relaxed I feel after.
Just took it up as its recommended for Type A's but all of the RSD guys say it helps game, like holding eye contact etc.
Thoughts?


Game doesn't just increase traffic to your bedroom,
It changes your life
Reply With Quote