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dan300's Avatar
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Default 28-06-2017, 08:48 PM

Started doing this again in the past few weeks. Will certainly make it a permanent thing this time.

I sit on my bed in a comfortable legs crossed meditation position. I started with 10 minutes & upped it by 1 each week so now I'm on 13. I have to put ear plugs in cos I'm in the city centre with content traffic outside.

It'll be done at least 5 times a week. Monday to Friday, cos I'm usually too busy on Saturdays then hungover or pissed on Sundays.


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(#62)
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Dannyboy's Avatar
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Default 29-06-2017, 08:03 AM

Quote:
Originally Posted by dan300 View Post
Started doing this again in the past few weeks. Will certainly make it a permanent thing this time.

I sit on my bed in a comfortable legs crossed meditation position. I started with 10 minutes & upped it by 1 each week so now I'm on 13. I have to put ear plugs in cos I'm in the city centre with content traffic outside.

It'll be done at least 5 times a week. Monday to Friday, cos I'm usually too busy on Saturdays then hungover or pissed on Sundays.
I actually started this a few weeks ago and I am really surprised at how calm and relaxed I feel after.
Just took it up as its recommended for Type A's but all of the RSD guys say it helps game, like holding eye contact etc.
Thoughts?


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(#63)
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dan300's Avatar
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Default 29-06-2017, 05:26 PM

It certainly does help individuals in varying ways not just with females.

I've felt the differences before after longish periods of practising it but for me I think the reason I always stopped it was that eventually you become so super chilled & comfortable in yourself that you slowly begin to do it less because you think you don't need to do it anymore.

I can only imagine how fucking Zen I'd be now if I'd permanently continued with it throughout the past 3 or 4 years.

Sometimes it's hard to stay present at all times while doing it & you can find yourself drifting off in a thought cycle, which you then notice & can refocus.

I love it when, after getting used to meditation again anyway, you can consciously capture that point where you're in the ZONE.. & completely free of thought. You might only be here for a few minutes or even a minute, but it's the area your looking for.

It makes for an awesome meditative state & if you can hold it to the end you come out of it feeling amazing. Like it was really worthwhile.


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Default 16-07-2017, 06:21 PM

I've been doing it intermittently, was going great when a friend and I were accountable to each other and doing it together, doing it alone its hard to find the motivation daily, but I don't know anyone else that meditates.
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