Quote:
Originally Posted by Shahanshah
Wait, you want to lose 2 stone in one month? That's impossible.
Challenge accepted
Eat right and train regularly and you will lose weight consistently and reach 2 stone in maybe 6 months but most likely a lot longer.
I see what you're saying & it's obviously the healthiest way but HIIT combined with intermittent fasting can have you shedding weight at a rapid rate. I'm impatient & would at least like to get the first stone done quick as fuck.
Weights. Start off twice a week. 5 sets of 10 reps. 2 warm up sets and 3 working sets. Full body each time.
Been doing 10 sets of 10 reps with 25kg on 2 different weight machines (5 sets on each, pushing up & forward). I know it's twice the amount you said but even twice doesn't feel like a lot.
1)
Squats
Pull Ups 3 x Max reps
Dips
Bi Curl
*Burpees*
2)
Deadlifts
Pull-ups 3 x Max reps
Shoulder press
French press
*burpees*
Add in some abs and this is more than enough for weight training in your first few months. Add cardio at least 4 times a week with the aim to slug through it rather than going particularly hard or progressing too fast.
Stick to cardio for a month or two, then add weights. Keep things simple. But remember that diet is king. Your diet is the most important thing for losing weight.
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I'll add these as time goes on. Gunna hit the cardio hard for a while first but as well as doing the sets of machine weights to tone up a little at the same time.
Diet is 4 weetabix with semi-skimmed. Then rice vegetables (adding chilli powder) & chopped ham, or chicken fillet. Some days this is eaten within a 3/4 hour window. Earlier I "cheated" by having a subway instead of dinner.