Thread: Pre-workout
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dan300 dan300 is offline
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Default 27-02-2016, 02:31 AM

Hurt my knee a little from all the sprints. Also hurt the calf on my other leg.

I got support sleeves & compression wraps for them & thought it would be ok to keep sprinting with them.

I decided though that I'd play it safe & avoid making the situation worse. So instead I spent an hour power-walking at 6.5/7 mph at the steepest incline.

Stops me from further injury yet is still a pretty good cardio workout. Burned between 820/850 cals in that hour.

My protein got delivered too. So now I'm officially part of the #Gainz team.


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