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BroadswordWSJ BroadswordWSJ is offline
MASTER PUA
 
Default 11-05-2015, 02:13 AM

I've never gone to a gym consistently since my early twenties.....

But I know a lot of folk who have and done it to lose weight. Losing 2 stone in 1 month is unhealthy; even 1 stone sounds like you'd be killing yourself to do it. The correct way is gradual, focus on continually losing lbs per week, that is all.

Shah is right with what he has said. It really is a marathon, not a sprint. Ignore any bullshit & fads that tell you you can lose your gut and become He-Man in 2 days - its all shite. If you can lose 2 stone over the next few months, thats doing pretty good, but in 1 month that sounds dangerous & unrealistic to me.
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