11-05-2015, 01:17 AM
I disagree on the losing 1lb a week being tough. I weighed myself this morning & was 3lb lighter than I was 2 days before. That was after only those 2 HIIT workouts.
Agree on the looking & feeling though. I've looked in the mirror many times seeing massive changes & thinking "How come the scales don't correlate with what I'm seeing?"
You can't win if you don't play
|