10-05-2015, 06:02 PM
It's amazing how doing 20 minutes broken into 1 minute sprints 1 minute off loses you weight faster than if you run 20 minutes solid. It's pretty extraordinary but it works. I seen a difference after doing it just twice! Done the third today had to miss yesterday.
Upped my sprints from 10 to 15 as well because I'm hard-core & stuff.
Deleted Facebook to focus on more important things without that distracting pile of shite, & Netflix is now also gone. Not that I watched it much anyways, but now it's gone totally.
You can't win if you don't play
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