It's amazing how doing 20 minutes broken into 1 minute sprints 1 minute off loses you weight faster than if you run 20 minutes solid. It's pretty extraordinary but it works. I seen a difference after doing it just twice! Done the third today had to miss yesterday.

Upped my sprints from 10 to 15 as well because I'm hard-core & stuff.

Deleted Facebook to focus on more important things without that distracting pile of shite, & Netflix is now also gone. Not that I watched it much anyways, but now it's gone totally.