Thread: Meditation
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Gatsby Gatsby is offline
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Default 30-04-2012, 06:45 PM

I'm doing that vipassana 10 day meditation thing this summer, in belgium. Its free and they put you up and feed you, and you dont even need any experience, though it will obviously help. I started meditating a few years ago, and noticed a massive difference after a few months. It just gives your emotions a lot more space to breathe, silly shit doesnt get to you any where near as much as it does when your'e not meditating. Some people dont have a problem with their emotions, and negative thoughts etc, and i would say these people dont really need to meditate, though i would recommend it to anyone. But if you've got negative thought patterns and little emotional control, then meditation will help you. That obviously doesnt go for people with serious mental illnesses, but for depression and anxiety, i would choose meditation over drugs any day..
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