Originally Posted by scorpiolover

Hey Guys just im hoping someone can help me out a little here,

cut a long story short i couldnt get over an ex years ago and a councelor did a hypnotherapy session with me and we did the releasing attachment routine that worked,

so now im at that point again cannot get the ex out of my mind even after 2 years so i found this routine

body temperature control

and use this script

ATKINS SCRIPT

ive tried it on myself a couple of times, and meditation is really new to me i dont know if im doing it right i fine my mind tends to wonder when i start,
i sit down relax then start all of a suddn im thinking about something else,
is the script above a good thing to help me with or is there something else better out there for me really really want her out of my mind so any help greatly appreceated