Quote:
Originally Posted by Refl3x
tips to help you hit a trancelike state
Roll your eyes as high up into your head and hold for 20 seconds or so--then relax
also with your eyes shut look into the blackness, noticed the random patterns in the blackness and explore them.
I`ll be a fully qualified Hypnotist in a month  |
I've been meditating for about 6 years or so, and I really struggled to concentrate (or not to concentrate as the case may be). Refl3x had a great shout with exploring the patterns when you close your eyes, that's really what helps me get into that state, really good advice.