Thread: Meditation
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Jamm Jamm is offline
MASTER PUA
 
Default 22-11-2011, 07:36 PM

I just close my eyes and stare at the blackness for around 15 mins. Just started again and need to do it more frequently. Any advice or links to sites with other methods please post, up for trying new methods,, how's breathing work? Do you just concentrate on your breathing with your eyes closed?
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