I have the book Instant Confidence by Paul McKenna. I already went through it once, a few years back, and benefited from it. I may go through it again. Definitely going to stick with the mindful meditation though, it's very relaxing.

I don't really feel like I have any problems, as such, at the moment... only solutions. I have the drinking under control and my work and social life is amazing right now.

By the time I get into another LTR though, I would like to have emotional mastery, so I'm just going to enjoy myself until that happens whilst continuing with meditation, hypnosis etc... so whenever I do get another steady gf, I will be more than ready for it.

Funnily enough, I almost look forward to potentially stressful situations now, just to see how I will handle them, so that I can note my progress.